
【温活】「冷え」と「老化」から身体を守る冬の養生法 From 国際薬膳師 miki
Sisterのみなさん、こんにちは。国際薬膳師のmikiです。 寒さが一段と厳しくなってきましたが、お元気でお過ごしでしょうか?無理せずお身体を大切に過ごしてくださいね。 寒さが厳しい冬の1番のお悩みは「冷え」。そして中医学では、一年の中で冬が一番老化が進みやすいとされています。 今回は冬の寒...
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竜眼が圧倒的に少ない。半分にカットしてとは言っても、それでも少ない。疲労感軽減されてるのは実感できます。でも…竜眼もう少し入れて欲しいです。
続けると違いがわかる‼️某エナジードリンクを飲まないと毎日仕事にならない位ダル眠だったけど、コレを朝と昼にお茶替わりに飲んだらびっくりするくらいスッキリ一日過ごせた✨
ただ、竜眼の量が少なすぎる。最後の方はほぼ黒豆茶。黒豆茶だけの日はやっぱスッキリしない。
夜遅い時間のお供やカフェイン入り飲み物を取りたくない時にいただいています。お茶の分量として「黒豆4ナツメ3に龍眼1粒」とありますが、必ず龍眼の数が足りなくなります。一袋が30杯目安なら30個きちんと入れて欲しいです。同じ買い足すとまた龍眼が足りなくなる、のループにはまります。
飲みやすいというより、美味しかった。
封を開けたままにすると湿気やすいので、容器が必要。
コーヒーやエスプレッソなどが好みの私にとっては、かなりのやさしいお味です。
黒豆となつめがふやけたうすいお味です。飲み物というより小腹を満たしてくれます。
体にはとても良さそうなので、まずは続けてみます。
Sisterのみなさん、こんにちは。国際薬膳師のmikiです。 寒さが一段と厳しくなってきましたが、お元気でお過ごしでしょうか?無理せずお身体を大切に過ごしてくださいね。 寒さが厳しい冬の1番のお悩みは「冷え」。そして中医学では、一年の中で冬が一番老化が進みやすいとされています。 今回は冬の寒...
Read moreSisterのみなさん、こんにちは🌞 国際薬膳師のMikiです。 今日はヒルナンデスで、私たちも大好きな大女優さんの愛用のお茶としてご紹介いただいた、販売累計170万杯を突破のゴロゴロ和漢素材を食べるお茶「EAT BEAU-TEA」をご紹介します♪ 実は誠品生活日本橋店オープン時にもヒルナンデ...
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